Cooking with Sprouts
Sprouts are a powerhouse of nutrients. But mostly, we think of sprouts in the form of salads or having them raw. Sprouts can be made in innumerable ways and can be transformed into mouth-watering dishes. Learn how to grow sprouts and how to make innovative and creative dishes that win the heart! Menu: Sprouts and Potato Tikka Dahi Vada Sprouted Quinoa and Chana Upma Sprouted Vatana Chaat Raw Beetroot and Sprouts Cutlet Sprouted Moong Dhoklas Date: Tuesday, 28th March 2023 Time: 5:00PM – 6:15PM
Affirmations and Gratitude – A 30-Days WhatsApp Series
Our mental status is one of the keys that open the doors to great health. In order to achieve the magic of a wonderful mindset, one needs the two wands of Affirmations & Gratitude. Let’s help you add the sparkle in your life with this special 30-day series which will include Session 1 – Live Zoom meeting on 1st March 2023 Session 2 – Pre-recorded session sent to everyone at the end of the month. Daily, simple yet effective exercise on WhatsApp for 31 days starting Wednesday 1st – Friday, 31st
The 3-Day Raw Challenge!
When we hear the word raw food, we only visualise salads. Imagine if we could make our regular food all raw. Wouldn’t that be fantastic? Are you finding it difficult to add more raw foods to your diet? Do you want to try being raw but it seems tedious and undoable? Raw foods are healthy, fresh, delicious & make us feel alive! From soups to salads to wraps to desserts, they are very easy to prepare and equally amazing in flavours. Being on a raw food diet is how we can maximise our intake of...
Healthy Smoothie Challenge (HSC 3)
Have you ever wondered where and how does the journey to a Healthy Lifestyle begin? Well, it can begin from having the most nutritious drink in the world as the first meal of the day, every day. What is the Most Nutritious Drink in the world? The Green Smoothie, of course!! Why is it most nutritious? Because it combines the goodness of the greens with the greatness of the fruits. It is a power pack of the highest nutrition. How does it help? When you provide the highest nutrition to your body,..
Meditation for Health – World Health Day Special
Do you meditate? Are you able to connect with yourself? What are the hindrances and how to get over them? What’s the role of diet in meditation? What is the role of mantras or chants? Do you know that meditation is as easy as brushing your teeth or having a bath? Are you aware that meditation can help you cope with stress, anxiety, depression, loneliness etc. and a host of other physical ailments? How to meditate? It’s the simplest thing to do…connect with one’s own self…
Building your Mental Health
Our mental health is key to living a beautiful life. Once the mind is sorted, one can easily learn to manage themselves in all aspects of life. We understand how crucial this is and hence introducing a special workshop focused on a holistic approach to one’s mental well-being. Conducted by our nutritionist Madhura Vayal, who has also been taking the Affirmations & Gratitude sessions since the past two years. Six sessions have been designed for you; with each one helping you understand yourself
Healthy Travel Munchies – Gluten Free
While travelling on holidays or short road trips or even while driving to and from office, choosing healthy snacks can be integral to health gain. Munching on healthy snacks in between meals can help you feel full throughout the day and limit your cravings for unhealthy foods. Packaged snacks are filled with unnecessary oils, preservatives & chemicals. They are not only fattening but harmful to your health too. Making your own snacks can be both satisfying and enjoyable.
Affirmations and Gratitude – A 30-Days WhatsApp Series
Our mental status is one of the keys that open the doors to great health. In order to achieve the magic of a wonderful mindset, one needs the two wands of Affirmations & Gratitude. Let’s help you add the sparkle in your life with this special 30-day series which will include Session 1 – Live Zoom meeting on 1st April 2023 Session 2 – Pre-recorded session sent to everyone at the end of the month Daily simple yet effective exercise on WhatsApp for 30 days starting Saturday 1st-Sunday 30th Apr 2023
Light & Easy Summer Treats – 30 day WhatsApp series
It’s warm and you don’t feel like cooking much and eating too. Well let’s help you get going with 30 amazing light, delicious and easy to prepare treats which could range from cool drinks to salads to snacks to bowls to desserts – one recipe each day delivered on your WhatsApp! What’s even more interesting is that these recipes are with zero oil, dairy and sugar and we have ensured that the ingredients are mostly easily available ones. Sign up and share a little summer surprise every day......
Six Weeks to Health Gain & Weight Loss (Live + Online)
SHARAN is happy to announce our Six Weeks to Health Gain program live online! Reyna K Rupani tried numerous diets and exercises but her weight remained 64-65 kgs for many years. She had almost accepted it as fate when she started the ‘Whole Plant Based Diet’ and the results were miraculous. The kilos started melting and the sizes dropped. In about 8 months, she lost over 10 kgs and in one year she weighed a healthy 48 kgs. She lost 17 kgs through a program she took up to fend off acidity!
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