June 1st is World Milk Day Did you ever have the dilemma of whether or not to consume dairy? Should we pay heed to old age customs? Or switch to one of the new age plant based milks available? Why do people have this dilemma? We have been told since childhood that milk is nature’s best food. Our parents tell us that ghee is good for you. Ayurveda often recommends milk or yogurt. Lord Krishna used to steal butter. Cheese and paneer are irresistible. Today there are A1 and A2 milk, organic milk
An online zoom and whatsapp event When we hear the word raw food, we only visualize salads. Imagine if we can make our regular food, but it’s all raw. Wouldn’t that be fantastic? Raw foods are healthy, fresh and delicious. From soups to salads to wraps, they are very easy to prepare and equally amazing in flavours. Being on a raw food diet is how we can maximise our intake of nutrients like vitamins, minerals and proteins. There are no limitations to the variety of dishes that you can come up
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