Smoothie – The Life Saver – Live at Mumbai
Smoothies are Nature’s nutrition bursts that can be literally made in minutes. In the whole food plant based lifestyle, Smoothie is a life saver. It can be used for detoxing, as a meal replacer, for boosting your immunity, loading your body with nutrients and satisfying your taste buds too. So come and join Rosemol Joseph who is known for her magic in cooking. **Learn to make them and taste them too in this special class. Menu: Basic Green Smoothie Immunity Blast smoothie Zesty Green Smoothie
Get into Meditation – Free Event
Have you tried meditating? Have you succeeded? Is it difficult to form a habit? Get up at the same time? Sit still? Look at darkness and still feel peaceful? Join our health coach and meditation teacher Sharmila Kannan for a 10 day meditation program and get into the habit, later you can continue on your own. Trust us, meditation becomes an addiction, you fall in love with the silence within, you talk to your soul, you recharge your own battery.
3 Must have food habits for a Healthy New You – Free Talk
If health tops your priority list, then all you need is just 3 habits as far as food is concerned. These are ‘Must Have Habits’. Without these, we cannot even expect to be healthy. It is just a matter of time we might also fall sick just like everyone else. Do you want to stand out as the healthiest person? And be the guiding light for everyone around you? Join us on this 1.5 hour Free Talk. Date: Friday, 10th February, 2023 Time: 8.00 PM – 9.30 PM (9:30 AM USA, 2:30 PM UK, 6:30 PM UAE)
Yoga for Diastasis Recti & Umbilical Hernia
This is a program wherein female participants can join to correct or control the above two conditions. Mild to Moderate Umbilical Hernia, at a pre-surgery state and Diastasis Recti can be reduced or controlled. Please note that individual results may vary. This depends upon each individual, type of body, regularity of practice, other prevailing conditions like previous stomach surgeries for hernia/DR, lower back pain which impedes certain exercises etc. or for any other reason,
YOU are my Valentine – Free Talk
Who is your true Valentine? Well there is not one, but two! Find out who they are in this special talk on this special day. Date: Tuesday, 14th February, 2023 Time: 7:00 PM – 8:00 PM IST (9:30 AM USA, 2:30 PM UK, 5:30 PM UAE, 9:30 PM Hong Kong, Singapore & AWST) This is a free event but registration is must.
The Detox Program
Join us on This Unique 8 Day Detox and Clean Eating Program that will not only help you to cleanse your system but also initiate weight loss, increase your energy levels manifold, clear your skin as well as hand hold you through planning A Healthy Plant Based Lifestyle. The workshop will include: Two 2 hour zoom sessions on clean eating and tips on detoxifying 8 days of menu plan- breakfast lunch and dinner with shopping list and inventory planning 8 days Whatsapp support by a nutritionist
Southern Millet Delights
Awareness of the nutritious benefits of millets is growing. Making simple South Indian recipes is an easy way to include different millets in our diet, as they are fermented and rich in probiotics. Little Millet Idli Barnyard Millet Appam Foxtail Millet Mysore Masala Dosa Mysore Masala Red Chutney Peanut Coconut Chutney Date: Tuesday, 21st February 2023 Time: 5:00 PM – 6:15 PM IST (7:30 AM USA, 12:30 PM UK, 3:30 PM UAE, 7:30 PM Hong Kong, Singapore & AWST) Contribution: Rs. 550/- + 18% GST
Building Conscious Loving Connections
Have you ever had a challenge in a relationship? Of course, everyone has! Do you sometimes think why…? A particular relationship challenges you In some relationships you feel manipulated You get triggered You get – self-absorbed or demanding You play emotional dramas. The good news is that it is possible to avoid getting stuck in any kind of relationship challenges and emotional drama! In this 5-hour power- packed online workshop you will learn; The different types of relationships and...
Dairy Alternatives for Children and Adults with Special Needs
A healthy diet plays a very important role in everyone’s life. It nourishes and heals. And when it comes to children with special needs, diet can truly cause a shift, in both their physical and mental state. Join Parini Delhivala, a mom & guide to her son Sharan, a divine child blessed with Down’s syndrome, share how a change in diet created miraculous results and how you too can do the same for your special ones. Joining her is plant based & yoga expert Raji Vivek, who will bring the physical..
Be an Eco-Champ! – Free Event
The planet needs us and we need the planet. Join us in a step by step journey to help save the environment in small, yet very meaningful ways with *Be an Eco-Champ!*, an initiative that is truly the need of the hour. Every month, we will be introducing you to one concept, and we will support you to imbibe it, before we move on to the next. This session we will focus on How to Grow Microgreens – What are microgreens? Are microgreens beneficial for our health? Can we grow microgreens ourselves?
21 day Healthy Food Challenge
Did you realize that most of us have someone in our own family suffering from a chronic disease? Disease prevalence has gone up drastically in the last two decades. Did you know ‘Eating unhealthy Food’ is the No 1 contributor to these diseases? It has got to do with our lifestyle. If we consciously develop healthy food habits, we can not only reverse but also prevent most of these diseases in future! We all know adopting the right Lifestyle is very important. Forming Healthy Habits is the Key!
The 3-Day Raw Challenge!
When we hear the word raw food, we only visualise salads. Imagine if we could make our regular food all raw. Wouldn’t that be fantastic? Are you finding it difficult to add more raw foods to your diet? Do you want to try being raw but it seems tedious and undoable? Raw foods are healthy, fresh, delicious & make us feel alive! From soups to salads to wraps to desserts, they are very easy to prepare and equally amazing in flavours. Being on a raw food diet is how we can maximise our intake of...
Milwaukee and Me
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Six Weeks to Health Gain & Weight Loss (Live + Online)
SHARAN is happy to announce our Six Weeks to Health Gain program live online! Reyna K Rupani tried numerous diets and exercises but her weight remained 64-65 kgs for many years. She had almost accepted it as fate when she started the ‘Whole Plant Based Diet’ and the results were miraculous. The kilos started melting and the sizes dropped. In about 8 months, she lost over 10 kgs and in one year she weighed a healthy 48 kgs. She lost 17 kgs through a program she took up to fend off acidity!
Have the gall to keep your gallbladder – Free Talk
Our gallbladder is a very important organ of our body. It performs some of the very important functions. If nature has bestowed it upon us, it’s our duty to care for it and keep it healthy. So, how to keep the gallbladder healthy? What to eat, what not to eat, should we remove it? What to do if stones get formed in the gallbladder? Let’s discuss this topic with health coach Sharmila Kannan. Date: Saturday, 18th March 2023 Time: 6:00 PM – 7:00 PM IST + Q & A
Affirmations and Gratitude – A 30-Days WhatsApp Series
Our mental status is one of the keys that open the doors to great health. In order to achieve the magic of a wonderful mindset, one needs the two wands of Affirmations & Gratitude. Let’s help you add the sparkle in your life with this special 30-day series which will include Session 1 – Live Zoom meeting on 1st March 2023 Session 2 – Pre-recorded session sent to everyone at the end of the month. Daily, simple yet effective exercise on WhatsApp for 31 days starting Wednesday 1st – Friday, 31st
Meditation for Health – Free Event
Do you meditate? Are you able to connect with yourself? What are the hindrances and how to get over them? What’s the role of diet in meditation? What is the role of mantras or chants? Do you know that meditation is as easy as brushing your teeth or having a bath? Are you aware that meditation can help you cope with stress, anxiety, depression, loneliness etc. and a host of other physical ailments? How to meditate? It’s the simplest thing to do…connect with one’s own self…
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