The Tofu Class
Tofu is a great replacement for paneer and is super easy to make! This will also ensure no preservatives, hygiene and of course the love with which you prepare it. In this special class, you will learn three ways you can make tofu and three dishes that you can make with each variation. So get set to learn delicious tofu recipes. What participants who have attended this class say…
Smoothie with SHARAN – Free Talk
Move over Koffee with Karan, here comes Smoothie with SHARAN, a talk show that celebrates real heroes, working on the field, living their purpose either for health or the animals or the environment. Get set to get inspired on the last Friday of every month with a guest who will motivate us, and maybe stir a change in our perspective and in our lives too.
The Ultimate Pregnancy Program
The Ultimate Pregnancy Program with Nutritionist Shalu Nijhawan is… For Ladies / Couples / Families…..Pregnant or planning a pregnancy Join us on this program where we discuss the most important aspects of a healthy pregnancy. Day 1: (27th September) Talk on Pregnancy – 45 mins Prenatal Yoga – 30 mins Day 2: (28th September) Talk on Pregnancy – 30 mins Healthy Cooking Demo – 45 mins Day 3: (29th September) Talk on Pregnancy – 45 mins Prenatal Yoga Nidra (Meditation) – 30 mins
Affirmations and Gratitude – A 30 Days WhatsApp Series
Our mental status is one of the keys that open the doors to great health. In order to achieve the magic of a wonderful mindset, one needs the two wands of Affirmations & Gratitude. Let’s help you add the sparkle in your life with this special 30 day series which will include Two live Zoom sessions on 1st September – 30th September 2021 Daily, simple yet effective exercise on WhatsApp for 30 days starting 1st September – 30th September 2021
Let’s Laugh Together! – Free Event
Let’s Laugh Together! ‘A day without laughter is a day wasted’ – Charlie Chaplin Laughter is the best medicine indeed, as it boosts the immune system, relaxes the whole body, makes you feel good, helps burn calories and makes you live longer! We wish to start every first Sunday of the month with some giggles and joy as we undertake a fun laughter yoga session together! Date: Sunday, 3rd October Time: 10.30 am to 11.30 am IST (9 am UAE, 6 am UK, 7 am Africa)
The Mindfulness Program
Being mindful about what we eat makes a huge difference! Join Nutrition Consultant Shalu in this unique program, where you will learn; What is mindfulness Difference between Mindlessness – Mindfulness – Mind-Full-ness Difference between Mindful eating & Dieting How much to eat for optimum health How to make healthier food choices How mindful eating is cruelty free and suffering free One LIVE guided mindful eating exercise Theory & Practical of mindful eating
Meet your Organic Farmer – Free Event
If you have eaten today, thank a farmer – was the old saying. Now it should be If you have eaten today, double thank an organic farmer!! That’s because he is growing high quality food for you without any chemicals added to increase and take care of his yield. He goes out of the way to do something that actually is the norm, but in today’s times has become unconventional. This not only helps you have nutritious meals, but also ensures you remain healthy, just like Mother Nature intended us to be
Affirmations and Gratitude – A 30 Days WhatsApp Series
Our mental status is one of the keys that open the doors to great health. In order to achieve the magic of a wonderful mindset, one needs the two wands of Affirmations & Gratitude. Let’s help you add the sparkle in your life with this special 30 day series which will include Two live Zoom sessions on 1st October – 31st October 2021 Daily, simple yet effective exercise on WhatsApp for 30 days starting 1st October – 31st October 2021 ‘Where you put your attention is where you get results’
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Jhansi Events
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