Impossible Sweets – Diwali Dhamaka
Steamy Gulab Jamun, creamy Ras Malai, yummy Raj Bhog and spongy Karachi Halwa!! Join us in this unique class to learn some mouth watering Indian sweets for the festive season. Sugar free, dairy free and oil free but full of taste and flavour. Sounds Impossible? Let’s learn how to make it possible with our Whole Plant Based Nutritionist Shalu Nijhawan. Don’t let your cravings make you cheat, Learn it once & enjoy a lifetime of sweets! Menu: Gulab Jamun Ras Malai Raj Bhog ‘Khoya’ Gujiya Anjeer
The Cookies Class
Who doesn’t like cookies? Usually the quick to grab & everyone’s favourite cookies are loaded with many unhealthy ingredients. But our passionate Chef Kommal has brought to us her tasty & very healthy cookies to indulge guilt free. These healthy cookies are great for your kid’s snack time tiffin, at breakfast with your coffee, snacking on at tea time or during travel. It also saves you from midnight hunger pangs. So, let’s enjoy learning together the yummy cookies!
Six Weeks to Health Gain & Weight Loss (Live + Online)
SHARAN is happy to announce our Six Weeks to Health Gain program live online! Reyna K Rupani tried numerous diets and exercises but her weight remained 64-65 kgs for many years. She had almost accepted it as fate when she started the ‘Whole Plant Based Diet’ and the results were miraculous. The kilos started melting and the sizes dropped. In about 8 months, she lost over 10 kgs and in one year she weighed a healthy 48 kgs. She lost 17 kgs through a program she took up to fend off acidity!
Yoga for Reversal/Control of Diastasis Recti & Umbilical Hernia
This is a program wherein female participants can join to reverse or control the above two conditions. Mild to Moderate Umbilical Hernia, at a pre-surgery state and Diastasis Recti can be reversed or controlled. You will be taught specific exercises suitable for these two conditions and also lose abdominal fat. Participants are expected to maintain a WFPB lifestyle so that additional fat is not accumulated in the stomach/abdomen region. The core strength of your body can be increased.
The Detox Program
Join us on This Unique 8 Day Detox and Clean Eating Program that will not only help you to cleanse your system but also initiate weight loss, increase your energy levels manifold, clear your skin as well as hand hold you through planning A Healthy Plant Based Lifestyle. The workshop will include: Two 2 hour zoom sessions on clean eating and tips on detoxifying 8 days of menu plan- breakfast lunch and dinner with shopping list and inventory planning 8 days Whatsapp support by a nutritionist
Healthy Smoothie Challenge (HSC)
Have you ever wondered where and how does the journey to a Healthy Lifestyle begin? Well, it can begin from having the most nutritious drink in the world as the first meal of the day, every day. What is the Most Nutritious Drink in the world? The Green Smoothie, of course!! Why is it most nutritious? Because it combines the goodness of the greens with the greatness of the fruits. It is a power pack of the highest nutrition. How does it help? When you provide the highest nutrition to..
Online Foodie
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Pre and Post Natal Yoga Program
A child is the gift of the universe to a woman. A woman is the carrier of mankind for a little over 9 months then for many years for its growth and upbringing. She is the creator of future inhabitants of this planet. In India, we actually pray for a child. In that crucial period while she creates him or her, she shapes his intellect, his mind, his thought processing, even his decision table ability, his body, whether he will be physically strong or weak, in short a lot of aspects...
Hormonal Balance through Yoga and Lifestyle
When everything around me is moving so fast, I stop and ask, “Is it the world that’s busy, or is it my mind?” ~ Haemin Sunim, Buddhist teacher. A recent study shows that COVID-related stresses have led to a 19% increase in hormonal imbalances. (Source: London Medical Laboratory) Our ancient scripture Yoga Vasishta explains that mental unrest (Aadhi) is the root cause of all psychosomatic illness (Vyaadhi). What’s better than yoga to regulate the pace of our mind? SHARAN is happy to announce
Colour in Kathmandu
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Milwaukee and Me
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Kowloon Connect | Events
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